UPDATED AS OF 1/18/2007 NOW INCLUDES HOW TO USE WORD DOCUMENT. Contains information from the Revised database which is no longer downloadable from the DDH Gallery. Four (3 are linked by Database Popups)Handbase 3.0 databases: WW Daily Food Log to track target and flex (weekly allowance) points, calories, steps, and weight when weighing at home, food consumed, and daily point balance. Also allows for daily calorie target and calorie balance for those on a low calorie program. --- PLEASE READ THE NOTES PORTION ON SAMPLE DATA REGARDING ADJUSTMENTS TO POINTS AND CALORIES.--- The food information is pulled from the WW Food Choices database. WW Food Choices contains foods, point values, core food selections, calories, fat, fiber, carbohydrates by category; aslo contains foods from various restaurants. The Restaurant and Points Database contains information on the type of menu offered, the type of service available, and menu ideas with point values. This database is linked to the food list database. 8/4/04 ADDED Weight Loss and BMI database with Form to track weight, BMI, and target calories. 1/28/2005 Food Diet Data contains over 1690 food items; added a favorite food field and a Check-box as a reminder to add to the Grocery List. Also added the Grocery List Database.

• Weight Loss Log
• Daily Diet Log
• Restaurant Points
• Food Diet Data
• Grocery List