UPDATED 8/4/04 to include Food Form and Calorie, fat, fiber, and carbohydrate values. Database file containing foods and point value based on Weight Watcher guidelines. This file is an update with new food items. This database can be used alone or serve as an update file for the Weight Loss and Weight Watchers database files and the Cooking With Points database files. Contains a Restaurant Database Link file. UPDATED 1/28/2005 OVER 1400 FOOD ITEMS, FAVORITE FOODS, AND DATABASE POPUP TO GROCERY LIST. THE GROCERY LIST FILE CAN BE FOUND IN THE WEIGHT LOSS AND WEIGHT WATCHERS DATABASE FILES IN THE GALLERY.

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