This applet allows you to track your weekly weight loss and set a target weight as well as other goals. Before getting started you should weigh yourself and measure your waist and hips (see comments for instructions). Initially your BMR and BMI will be calculated after you input your data and activity level. You can even choose between two BMR formulas. Then you choose your target weight and your goal for waist size as well writing down other goals. You choose how much weight you want to lose per week and your total energy expenditure will be calculated. Your energy expenditure can even be calculated based on extra activities. Finally you can write a weekly journal about your progress as well as other thoughts. This applet is comprised of three databases and one form. It is made to work with forms so it can be difficult to use without them. I included a PDF file to clarify some things on how to use the forms. The main database is Wt loss calories and the forms file. Physical activities: http://ddhsoftware.com/gallery.html?show=number&record=4814&UID=2015021804132394.191.186.16 Activity level: http://ddhsoftware.com/gallery.html?show=number&record=4815&UID=2015021804132394.191.186.16 PDF with pictures and instructions: https://www.dropbox.com/s/3osoo2imycfbvxq/Weight%20loss%20and%20caloric%20calculations.pdf?dl=0

Download Applet